By invitation only
Create a group or join using its code. You choose who shares the journey.
GROUPS · AGES 14 AND UP
A small pact.
A good beginning.
Share progress, choose a challenge and support each other through the week.
Get started in Quitok
A SPACE FOR YOUR GROUP
Share your progress.
Choose your next step.
A shared goal
Propose an agreement and compare the week’s progress. Data may take time to update.
A chat to support each other
Text messages to encourage each other, with reporting and blocking options when needed.
YOUR PACT COULD START LIKE THIS
At your next meal,
be more present.
Each group decides what to improve. Share your aim and support each other as you try.
Comparisons show aggregated minutes. They do not automatically reveal the names of the apps you use.
AN EXAMPLE TO INSPIRE YOU“During our meal,
“During our meal,
we put our phones
to one side.”
A simple suggestion.
An agreement between you.
What can the rest of the group see?
Your username, avatar, shared minutes and messages. Your journal, Claude chat and private app selection are not automatically shared with the group.
How do I sign in to my account?
Use the options shown by Quitok: Apple, Google or email. Choose the same method when returning. Groups requires age 14 or over and a completed public profile.
If you used Apple or Google, return using its button. Resending a confirmation email applies to email registration.
Can I take part without a pet?
Yes. Pet-free mode also supports groups, showing initials and progress.
Where can I find Family?
Family has its own space to connect the adult’s and child’s phones, with separate permissions.
See Family, in betaCan I leave or delete my account?
You can leave the group whenever you want. To delete the account, open Settings → Account → Delete my account and review the confirmation. The local iPhone profile is managed separately.
What should I do if there's a problem?
You can report messages and block users. If you need to regain access, see the account help.
Help signing in to your accountTHE NEXT STEP IS SMALL
Make room
for what matters to you.
Download Quitok for freeTry the latest features on TestFlight
Family and new features: iPhone beta from iOS 17.4.
