FOR ME
A space of your own.
Breaks, activities and progress. With a companion or landscapes without a pet.
Explore my space
HABITS THAT FIT YOUR LIFE
Your time, your way.
With your family, too.
Make space to read, focus and rest. For your own habits or to support your children.
FAMILY In beta
Support each other better.
Agreements, schedules and a shared map with permissions. One path for adults and another for children.
Discover FamilyiPhone from iOS 17.4. New Family features are being tested in TestFlight.
For iPhone · iOS 17.4 and later
Recordings use example data. Some screens may vary by version.
The recordings show the app in Spanish.
With a companion or without a petNo compulsory adsYou choose what to share
FAMILY, FROM THE FIRST STEP
A shared household.
A space for each of you.
At setup, choose Family and each phone's role. The adult sets up the agreements; the child has their own experience, with a companion, schedules and settings.
How Family worksIn beta. Plans are in preparation; automatic location alerts require activation and permissions in each family.
TWO PHONES, ONE HOUSEHOLD
Adult's phoneAgreements · Schedules · Map
Set up a routine
See what is shared
Child's phoneToday · My pet · SettingsFollow their agreement
Choose their permissions
Explanatory diagram. Connecting by QR code does not, by itself, activate protection, location or chat.
FOR YOUR HABITS
More things to do.
More time to choose.
Save a moment for yourself.
Read, study or prepare an activity in Library. Save your books and keep track of the sessions you spend on them.
Explore LibraryMake breaks work for you.
Choose the apps you want to protect and the intensity. Set up your own time slots and a different night schedule for each day.
Organise my schedulesFollow your own path.
View charts, comparisons with your previous week, points and achievements. Your streak counts the days you open Quitok.
See how my progress adds upMake it yours.
Choose a companion or an experience without a pet. Change backgrounds, colours and icons, and bring your background to the widget.
Explore personalisationHELP WITH YOUR DECISIONS
From impulse
to a break.
Protection tailored to you.
Authorise Apple's Screen Time and select the apps you want to protect.
Lower intensity levels use cycles of usage and breaks. Higher levels divide your goal into passes.
Prepare a breathing exercise, open your book or choose something you want to do away from your phone.
INSIDE QUITOK
Quitok,
up close.
A pause, a book, or time to focus. See what it looks like in the app.
TOUR WITHOUT A PET
Your time, at your pace.
A study session and the sounds that accompany it. This is how to use Quitok without a pet.
Walkthroughs from an earlier version using sample data. No sound; this guide explains the latest features.
The recordings show the app in Spanish.
Discover all the featuresExplore the videos
EXPLORE THE SCREENS
A closer look.
Your timeChoose how to spend it. 
Your sessionThe time you've set aside. 
Your atmosphereSounds to accompany you. 
Your landscapeYour progress takes another form. 
Your pathA landscape for each phase. 
Your worldThe spaces of Quitok. 
The libraryThe start of an activity. 
Your bookshelfThe sessions you've saved. 
The observatoryA pause and your weekly sky.
Screenshots from an earlier version using sample data. Swipe to explore; this guide explains the latest features.
ASK QUITOK
Where was that setting?
The chat offers guidance.
Ask how to create a schedule, where to find a feature or how your points are calculated. You can also ask for ideas for your habits.
How to activate ClaudeAN EXAMPLE QUESTION
“Where can I change Friday's bedtime?”
Claude, by Anthropic, requires an account and specific permission. Ages 14–17 also need an adult's authorisation and the teenager's own acceptance. It has a daily allowance and can make mistakes.
WITH YOUR FRIENDS
A shared
pact.
Create a private group with accounts and invitations. Agree on a challenge and support each other's progress.
How groups workMADE IN BARCELONA
A concern.
A project.
Guillermo created Quitok to help people reclaim the time they lose to their phones.
Discover the story of QuitokTHE ESSENTIALS
Before you
get started.
For me or for my family?
Personal mode supports your own habits and lets you choose a companion or landscapes. Family has a separate entry for the adult and the child's phone. Find the steps on the Family page.
Explore FamilyWhat's included in the free version?
The main personal tools are free. You can unlock backgrounds and accessories with points or crystals. Family is preparing its own plans; optional ads for backgrounds depend on provider availability.
Which new features are in beta?
Family and this update’s new features are being tested first in TestFlight. The map does not provide continuous tracking. Automatic alerts are enabled per family, with location and notification permissions; iOS may delay them. Plans are still in preparation.
Discover the Quitok betaDo I need an account?
Personal tools can be used without an account. Groups, Family, Claude and private backup require you to sign in; each feature asks for its own permissions.
Which iPhones does it work on?
The new version supports iOS 17.4 and later. Some features, such as the built-in alarm, require iOS 26. The available version and its requirements are shown in the App Store or TestFlight.
THE NEXT STEP IS SMALL
Make room
for what matters to you.
Download Quitok for freeTry the latest features on TestFlight
Family and new features: iPhone beta from iOS 17.4.
