Choose your experience.
A companion to care for or landscapes without a pet. The personal tools share the same foundation.
HOW QUITOK WORKS
A change of habits.
One step at a time.
Choose the time you want to reclaim. Quitok brings together protection, activities and a way to see your progress.
This guide describes the new beta version, available from iOS 17.4.
First: for you or your family.
The introduction lets you choose from the start. If you want to support your children, begin with the Family guide.
Set up FamilySet up your protection.
Set a goal, authorise Apple's Screen Time and choose the apps you want to pause.
Do something with that time.
Open Library, start a session, breathe or write in your journal. Then check your progress.
YOU SET THE PACE
Breaks or passes.
With a goal of your own.
Protection intensity and your companion's evolution are managed separately.
A cycle that helps you stop.
Use your chosen apps, then take a break. At lower intensity levels, cycles can adjust usage and blocking times throughout the day; they reset each day.
Understand blockingChoose when to use your passes.
Your goal is divided into blocks rounded to five minutes: up to seven or five passes, depending on intensity. A small goal may have fewer passes.
The app shows your number of passes and their duration before you use them.
YOUR PROGRESS, MADE SIMPLE
Make time.
See it add up.
There is no fixed daily penalty for going over two hours. The comparison uses your own reference.
For each full minute of reading or a rewarded activity. Up to 60 points a day across those sessions; watching series does not earn points.
At the end of a full, comparable day, recorded usage is compared with your previous week's average. Up to +100 points a day.
After a break, the adjustment depends on how long you wait before returning. Waiting ten minutes leaves it at zero; one hour reaches +50.
One step.
Your personal streak updates when you open Quitok each day. Achievements recognise different habits, and you can pin three favourites to your profile.
A SIMPLE EXAMPLE
Reading for 25 minutes earns 25 points.
And if you record 20% less usage on a full day than your comparable reference from the previous week, the adjustment is +40 points.
What counts as returning after a break?
Returning is confirmed once you accumulate three minutes of usage within ten minutes. Opening an app for just one minute and leaving does not, on its own, confirm a return; three one-minute visits within that window can.
The adjustment is tracked over one hour, with daily limits of +100 or −20 points.
What if I use apps more than the previous week?
For every 10% increase, the adjustment deducts 2 points, up to 10 a day. Only full days with the same apps and at least three reference days from the previous week are compared. No comparison is invented when there is not enough data.
When do I advance?
Quitok reviews your progress at the end of your personal week. The first goals are 400 points, then 500, then 600. You can see the date and your current goal in the app.
Does spending points change my progress?
The balance for accessories and backgrounds is separate from your weekly total. Purchases do not erase your week's progress, and negative weekly adjustments do not use up the balance you have already earned.
Do these minutes cover all phone usage?
Screen Time records cover the selected apps and arrive at intervals. They do not necessarily represent all iPhone usage or an exact measure of time saved.
A SCHEDULE THAT FITS YOU
Your Monday and your Saturday
do not have to be the same.
Set up time slots to study or switch off, and choose bedtimes and wake-up times for each day of the week.
Help with setupYour own time slots.
Choose the days, start and end times, and the apps you want to protect.
Organised rest.
Set up each day separately and check the exceptions available in the app. The Observatory reflects nights with protection completed, not sleep quality.
Permissions, when they are needed.
Screen Time, notifications, family location and chat are separate choices. Creating an account does not activate them all.
Learn about Quitok's privacyTHE NEXT STEP IS SMALL
Make room
for what matters to you.
Download Quitok for freeTry the latest features on TestFlight
Family and new features: iPhone beta from iOS 17.4.
